During competition prep, I drink 15 water bottles a day with lemon juice!

Never at any other time in my life did I have such clear, glowing skin. I swore my creases in my face were less visible, I had more energy, and felt cleansed.

Drinking lemon water has endless benefits:

clear skin, boosted immune system, natural energy, detoxes unwanted waste, cures throat infections, helps relieve respiratory problems, promotes weight loss, reduces fever

Being hydrated and drinking water in general is one of the best things you can do for your body. One tip for drinking more water: write down a schedule. One bottle with breakfast. One bottle before shower. One bottle before, after, and during workout. One bottle with each meal. One bottle before bed. One bottle every time you leave the house. These are just a few examples to make yourself more aware of when your drinking water!


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