My First Client!

A few months ago, I reached out to my Facebook friends requesting volunteers to be guinea pigs to a sample diet plan in order for me to gain testimonials for my blog to share when I am ready to start taking on clients of my own

I then created a 12-week-diet based on my own experiences with dieting and nutrition that follows a structure similar to a competition diet while being slightly more flexible.

I was overwhelmed with excitement as requests for my diet poured in. I had 15+ girls in one day. As each girl told me how unhappy they were with their bodies and how ready for change they were I became invested in each and every one of their successes.

However, After just three days I had lost four girls to reasons such as it being inconvenient to eat so often, workout so often, and that it was too restrictive.

I was disappointed, however I sympathize with these reasons because I know all of these things from experience.

As the days progressed, I lost six more girls due to not seeing immediate results, feeling bloated or head achy or mentally exhausted from the extreme lifestyle switch, or just from food cravings and not being able to not cheat.

My last three clients are fighters, but the one I want to highlight in this blog post, is my most surprising and dedicated of them all.

Alvine came to me very humbled and told me that she would love to try the diet plan and then thanked me for helping her. As time progressed and other girls stopped answering me, or told me they couldn’t continue, Alvine persisted. She sent me her journals of what she ate on a daily basis. She never complained about any of the adjustments I made along the way and she seemed enthusiastic. She always asked questions and followed up. She also stayed organized and continued to prep her meals the night before.

I offered to take her through a gym session, as I did not know her experience working out. (She had told me she worked out along with DVDS in her home). After one day in the gym, she got a gym membership and continued every day following the schedule I set up for her.



I was amazed at FOUR WEEKS into her diet when she explained to me that she was down 28 lbs. More importantly she felt incredible.

Alvine has EIGHT WEEKS left of her diet and continues to amaze me everyday. When I asked her to make a statement for this blog post she sent me this:

Hi, my name is Alvine and my life before the JennyRichFit diet was not really pleasant. It wasn’t that I ate horrible or ate junk food, my portions were just out of control. I would only eat once or twice a day. Portion control was not my forte. It now has become my new favorite thing. Eating 6 meals a day is absolutely wonderful. I’m never hungry and I always have energy. The only thing I find difficult is the complete lack of dairy. I now am leading a healthier lifestyle, and it wasn’t that difficult. I am now working out daily as opposed to only once a week strength training. I’m not sure what all I want to accomplish, because I am not used to looking this good :p however, a safe estimate would be to wear a medium/large shirt and to get down to a size 10 pants.”

I definitely feel her on the no dairy thing! Haha. But I think she is being incredibly modest with her goals. I told her to set her mind on a two piece bathing suit and I don’t see her stopping when the 12 weeks are finished.

I will continue to post updates of her progress & please continue to follow her story and show her love and support! Will be featuring all future success stories as well! 🙂

This is what this is all about. Helping people achieve their best selves and this is why I love what I do.


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    • This is a very livable diet! The 12 week plan just establishes the habit 🙂

      • Helping others is what it’s all about! Congrats on making your dreams reality, and congrats to ally on the dedication and mental toughness, keep it up! #hardworkpaysoff

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