This is an example of a “leg day” workout routine.
Hip Adductor Machine 15 reps/3 sets
Hamstring Curls 15 reps/3 sets
Leg Extensions 20 reps/4 sets
Hip Abductor Machine 15 reps/3 sets
Leg Press Machine 20 reps/3 sets
Alien Squats 15 reps/3 sets
Step Ups 3 sets/ 20 reps each leg
Walking Lunges (I usually just walk the longest length available in my gym)
Donkey Kicks (3 sets 50 reps each leg)
Air Squats (100 reps)
Glute Machine (3 sets/ 15 reps)
Glute Kickbacks (3 sets/ 15 reps)
No comment yet, add your voice below!