![DSCN0023](https://jennyrichfit.files.wordpress.com/2014/12/dscn0023.jpg?w=300)
Monday- Biceps & Triceps end with 30 min cardio (stair master)
Tuesday- LEGS no cardio
Wednesday- Back and Core end with 30 min cardio (stair master)
Thursday- Shoulders and Deadlifts end with 30 min cardio
Friday- Cardio and Core
Saturday- LEGS no cardio
Sunday- rest
![jennyrichfitlogo](https://jennyrichfit.files.wordpress.com/2014/11/jennyrichfitlogo.jpg)
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