I can’t emphasize enough how incredibly beautiful a toned and fit back is on a woman. No one wants that look of back fat around your bra straps or just a frail looking slumped back either. A sleek and toned back shows strength and can be sexy and feminine as well.
In my latest youtube video I will share my favorite exercises from back day:
(Music is “This is How We Do” by: Katy Perry)
Lat Pull Down (4 sets 15 Reps)
Kneeling One Arm Rows (3 Sets 15 Reps)
Seated Cable Rows (4 sets 15 Reps)
Dead Lifts (10 sets of 10 Reps- 100 total) Take no more than 15 second breaks between each set. If you do not know what weight is good for you, a good tip is to try half your body weight. So for example: I am 115 lbs, I will deadlift 60 lbs.